Training Log Archive: paulpIn the 7 days ending Oct 25, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Urban) 42:22 [4] *** 10.15 km (4:10 / km) +24m 4:08 / km
ahr:167 max:181 spiked:26/30c shoes: inov8 trailroc 245 Dec14
Running warm up/down 1:37 [1] 0.29 km (5:34 / km) +5m 5:08 / km
ahr:136 max:158 shoes: inov8 trailroc 245 Dec14