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Training Log Archive: PaulP

In the 7 days ending Oct 24, 2015:

activity # timemileskm+m
  Climbing1 2:00:00
  Orienteering3 1:46:36 13.56(7:52) 21.83(4:53) 14242 /51c82%
  Stretching, rolling etc4 1:00:00
  Road3 54:54 7.34(7:29) 11.81(4:39) 26
  Road/Grass/Trail mix1 32:54 4.77(6:54) 7.68(4:17) 8
  Total10 6:14:24 25.68 41.32 17642 /51c82%
  [1-5]6 5:14:24

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Saturday Oct 24, 2015 #

12 PM

Road warm up/down 2:26 [2] 0.45 km (5:24 / km)
ahr:150 max:160 shoes: inov8 trailroc 245 Dec14

Orienteering race (Urban) 42:22 [4] *** 10.15 km (4:10 / km) +24m 4:08 / km
ahr:167 max:181 spiked:26/30c shoes: inov8 trailroc 245 Dec14

Cambridge City Race, Men's Open

Really nice race, with a couple of tricky legs, one of which I was caught out by an uncrossable fence and had to go quite a long way around. Had to go straight from lectures so was quite hungry before the start and ended up eating, which resulted in my getting a stitch about 10 mins before the end of the course, which probably slowed me down a bit, but I doubt it made more than 30s difference overall

Road warm up/down 1:37 [1] 0.29 km (5:34 / km) +5m 5:08 / km
ahr:136 max:158 shoes: inov8 trailroc 245 Dec14

Friday Oct 23, 2015 #

8 AM

Stretching, rolling etc 15:00 [0]
(sick) (rest day)

Thursday Oct 22, 2015 #

Note
(sick) (rest day)

didn't want to do this but running last night made me dizzy, so I think it's necessary

Wednesday Oct 21, 2015 #

8 AM

Stretching, rolling etc 15:00 [0]

6 PM

Orienteering 20:40 [1] 3.49 km (5:55 / km)
ahr:114 max:128 shoes: inov8 road-x 255 Dec14

training at Sidgewick and UL. Did it as memorisation, planning each leg a control ahead and not looking at the leg as I did it

Tuesday Oct 20, 2015 #

8 AM

Stretching, rolling etc 15:00 [0]

4 PM

Road 24:10 [3] 5.4 km (4:29 / km)
ahr:145 max:175 shoes: inov8 road-x 255 Dec14

warm up before intervals with the H&H. Picked up a fairly bad cold but decided to see how it went, so did a minute of the first rep before realising I'm not in a fit state for hard running today.

Road 17:22 [3] 3.83 km (4:32 / km)
ahr:144 max:163 shoes: inov8 road-x 255 Dec14

back to college.
7 PM

Climbing 2:00:00 [1]

Monday Oct 19, 2015 #

8 AM

Stretching, rolling etc 15:00 [0]

2 PM

Road/Grass/Trail mix 32:54 [3] 7.68 km (4:17 / km) +8m 4:16 / km
ahr:150 max:172 shoes: barefoot

out to Fen Ditton and back.

Sunday Oct 18, 2015 #

11 AM

Road warm up/down 5:00 [2] 0.97 km (5:09 / km) +21m 4:39 / km
ahr:142 max:164 shoes: inov8 trailroc 245 Dec14

Orienteering race 43:34 [4] *** 8.19 km (5:19 / km) +118m 4:58 / km
ahr:155 max:200 spiked:16/21c shoes: inov8 trailroc 245 Dec14

First actual orienteering with CUOC - a local event at Claybury. Fairly scrappy area with brambles covering most of it made this a bit of a path run, but I still made a few mistakes just from not paying attention.

Road warm up/down 4:19 [2] 0.87 km (4:58 / km)
ahr:126 max:133

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