Training Log Archive: paulp

Running warm up/down 10:39 [3] 1.75 km (6:05 / km) +77m 4:59 / km
shoes: inov8 oroc280 May14

Orienteering race 1:24:32 [3] 10.13 km (8:21 / km) +353m 7:06 / km
ahr:154 max:181 spiked:10/18c shoes: inov8 oroc280 May14

Running warm up/down 12:39 [3] 2.11 km (6:00 / km) +28m 5:37 / km
ahr:149 max:207 shoes: inov8 trailroc 245 Dec14

Running race 35:23 [4] 8.2 km (4:19 / km) +295m 3:39 / km
ahr:179 max:234 shoes: inov8 trailroc 245 Dec14

Running warm up/down 5:39 [3] 0.96 km (5:53 / km) +11m 5:34 / km
ahr:122 max:155 shoes: inov8 trailroc 245 Dec14

Running warm up/down 22:36 [3] 4.83 km (4:41 / km) +79m 4:20 / km
ahr:149 max:174 shoes: inov8 road-x 255 Dec14

Running hills 12:07 [4] 2.02 km (6:00 / km) +130m 4:32 / km
ahr:172 max:187 shoes: inov8 road-x 255 Dec14

Running 24:00 [3] 5.34 km (4:30 / km) +12m 4:27 / km
ahr:148 max:162 shoes: inov8 road-x 255 Dec14

Stretching, rolling etc 5:00 [0]

Pilates 45:00 [2]