Training Log Archive: paulp

Running warm up/down 28:10 [3] 5.73 km (4:55 / km) +83m 4:35 / km
shoes: inov8 oroc280 May14

Orienteering race 1:17:20 [3] 9.29 km (8:19 / km) +226m 7:25 / km
spiked:12/19c shoes: inov8 oroc280 May14

Running warm up/down 11:55 [3] 1.92 km (6:12 / km) +11m 6:02 / km
ahr:127 max:157 shoes: inov8 oroc280 May14

Orienteering race 47:56 [3] 7.91 km (6:04 / km) +61m 5:50 / km
ahr:168 max:179 spiked:16/20c shoes: inov8 oroc280 May14

Running warm up/down 13:33 [3] 2.01 km (6:44 / km) +28m 6:18 / km
ahr:143 max:161 shoes: inov8 oroc280 May14

Orienteering race 33:11 [3] 5.53 km (6:00 / km) +27m 5:51 / km
ahr:175 max:191 spiked:15/19c shoes: inov8 oroc280 May14

Running 39:12 [3] 6.65 km (5:54 / km) +59m 5:39 / km
shoes: inov8 oroc280 May14

Running warm up/down 9:44 [3] 1.38 km (7:03 / km) +53m 5:55 / km
ahr:145 max:166 shoes: inov8 oroc280 May14

Orienteering race 42:33 [3] 5.91 km (7:12 / km) +148m 6:24 / km
ahr:169 max:168 spiked:18/19c shoes: inov8 oroc280 May14

Running warm up/down 5:54 [3] 0.88 km (6:42 / km) +1m 6:40 / km
ahr:133 max:145 shoes: inov8 oroc280 May14

Running warm up/down 10:45 [3] 2.47 km (4:21 / km) +5m 4:19 / km
ahr:145 max:165 shoes: inov8 oroc280 May14

Orienteering race 1:02:48 [3] 10.01 km (6:16 / km) +119m 5:55 / km
ahr:168 max:183 spiked:21/27c shoes: inov8 oroc280 May14

Running 12:15 [3] 2.93 km (4:11 / km) +16m 4:04 / km
ahr:172 max:199 shoes: inov8 trailroc 245 Dec14

Orienteering 14:33 [3] 3.23 km (4:30 / km) +12m 4:25 / km
ahr:155 max:174 spiked:17/20c shoes: inov8 trailroc 245 Dec14

Running 11:14 [3] 2.34 km (4:48 / km) +2m 4:47 / km
ahr:147 max:166 shoes: inov8 trailroc 245 Dec14

Note