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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: paulp

In the 1 days ending Apr 30, 2017:

activity # timemileskm+mload
  Orienteering1 56:39 4.88(11:36) 7.86(7:12) 28515c17.0
  Running1 11:43 1.32(8:54) 2.12(5:32) 553.5
  Total1 1:08:22 6.2(11:01) 9.98(6:51) 34015c20.5

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Su

Sunday Apr 30, 2017 #

1 PM

Running warm up/down 11:43 [3] 2.12 km (5:32 / km) +55m 4:54 / km
shoes: olway tigers Nov 16

Orienteering race 56:39 [3] *** 7.86 km (7:12 / km) +285m 6:06 / km
15c shoes: olway tigers Nov 16


Irish Long Distance Course 4 - Splits

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