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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: paulp

In the 1 days ending Apr 26, 2017:

activity # timemileskm+mload
  Running2 1:10:24 9.72(7:15) 15.64(4:30) 5521.1
  Orienteering1 24:25 3.36(7:16) 5.41(4:31)18c7.3
  Total2 1:34:49 13.08(7:15) 21.05(4:30) 5518c28.4

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Wednesday Apr 26, 2017 #

7 AM

Running 1:06:19 [3] 14.89 km (4:27 / km) +55m 4:22 / km
shoes: Vivo Primus Trail FG Jan 17

6 PM

Running warm up/down 4:05 [3] 0.75 km (5:27 / km)
shoes: Vivo Primus Trail FG Jan 17

Orienteering 24:25 [3] *** 5.41 km (4:31 / km)
18c shoes: Vivo Primus Trail FG Jan 17

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