Training Log Archive: paulpIn the 1 days ending Apr 25, 2017:
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Tuesday Apr 25, 2017 #
1 PM
Running warm up/down 8:09 [3] 1.88 km (4:20 / km)
shoes: Vivo Primus Trail FG Jan 17
Running 5:38 [3] 0.96 km (5:52 / km)
shoes: Vivo Primus Trail FG Jan 17
Running intervals 9:37 [3] 3.16 km (3:03 / km)
shoes: Vivo Primus Trail FG Jan 17
Running warm up/down 8:47 [3] 1.99 km (4:25 / km)
shoes: Vivo Primus Trail FG Jan 17
5 PM
Running 31:32 [3] 6.7 km (4:42 / km) +18m 4:39 / km
shoes: Vivo Primus Trail FG Jan 17