Training Log Archive: Miller Time

In the 7 days ending Nov 15, 2014:

activity

time

miles

Orienteering

3:14:19

15.67

(12:24)

25.22

(7:42)

32c

Runnin'

2:02:05

15.3

(7:59)

24.62

(4:57)

Swimming

37:50

Cycling

20:00

Total

6:14:14

30.97

49.84

32c

1:41

0:00

Orienteering 42:07 [3] 3.68 mi (11:27 / mi)
shoes: Legolas (inov8)

Runnin' 7:00 [3] 0.8 mi (8:45 / mi)
shoes: Legolas (inov8)

Orienteering 1:41:00 [3] *** 7.95 mi (12:42 / mi)
22c shoes: Legolas (inov8)

Runnin' 14:50 [3] 2.1 mi (7:04 / mi)
shoes: Ares (1260)

Cycling 20:00 [3]

Swimming 37:50 [3]

Runnin' 47:00 [3] 6.4 mi (7:21 / mi)
shoes: Ares (1260)

Orienteering 51:12 [4] *** 6.5 km (7:53 / km)
10c shoes: Legolas (inov8)

Runnin' warm up/down 19:00 [3] 2.0 mi (9:30 / mi)
shoes: Legolas (inov8)

Runnin' 34:15 4.0 mi (8:34 / mi)
shoes: Ares (1260)