Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Miller Time

In the 7 days ending Oct 3, 2014:

activity

time

miles

Runnin'

2:31:11

17.2

(8:47)

27.68

(5:28)

Lifting

1:47:00

Orienteering

1:14:33

5.06

8.15

Cycling

30:00

Cross Training

20:00

Total

6:22:44

22.26

35.83

1:31

0:00

» now

Friday Oct 3, 2014 #

Orienteering race (US Indiv Champs) 20:02 [4] 3.2 mi (6:16 / mi)
shoes: Ares (1260)

Runnin' warm up/down 17:00 [3] 1.0 mi (17:00 / mi)
shoes: Ares (1260)

Sprint Blue - Splits

Thursday Oct 2, 2014 #

Runnin' 43:46 [3] 6.9 mi (6:21 / mi)
shoes: Ares (1260)

Wednesday Oct 1, 2014 #

Lifting (Back and Biceps) 53:00 [3]

Orienteering 21:48 [3] 3.0 km (7:16 / km)
shoes: Legolas (inov8)

Runnin' (Point Pickup) 12:00 [3] 1.0 mi (12:00 / mi)
shoes: Legolas (inov8)

Cross Training warm up/down 5:00 [3]

Tuesday Sep 30, 2014 #

Cycling 30:00 [3]

Monday Sep 29, 2014 #

Lifting (Chest and Triceps) 54:00 [3]

Orienteering 32:43 [3]
shoes: Legolas (inov8)

Sunday Sep 28, 2014 #

Runnin' 43:25 [3] 3.3 mi (13:09 / mi)
shoes: Ares (1260)

Saturday Sep 27, 2014 #

Runnin' 35:00 [3] 5.0 mi (7:00 / mi)
shoes: Ares (1260)

Cross Training (Student Section) 15:00 [3]

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