Training Log Archive: Miller TimeIn the 7 days ending Nov 18, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||
Monday Nov 18, 2013 #
5 PM
Runnin' 20:51 [3] 2.67 mi (7:49 / mi)
(injured) shoes: Ares (1260)
Cross Training (Abs) 9:00 [3]
Sunday Nov 17, 2013 #
9 AM
Orienteering race 1:32:33 [4] 7.38 mi (12:32 / mi)
shoes: Mountain Man (Montrail)
Saturday Nov 16, 2013 #
12 PM
Orienteering race 1:20:43 [4] 6.71 mi (12:02 / mi)
shoes: Mountain Man (Montrail)
Friday Nov 15, 2013 #
11 AM
Combatives (2 wins both by submission) 8:00 [5]
3 PM
Lifting (Back and Biceps) 1:00:00 [3]
Wednesday Nov 13, 2013 #
11 AM
Combatives (1 win 1 lose (by adv.)) 10:00 [5]
2 PM
Lifting (Shoulders) 50:00 [3]
4 PM
Cross Training 55:00 [3]
PU,Pullups,Abs,Burpees, lunges, etc.
Tuesday Nov 12, 2013 #
4 PM
Cross Training (Rowing) 10:00 [3] 2.59 km (3:52 / km)
Cycling (and Abs) 20:00 [3]
(injured)