Training Log Archive: Miller TimeIn the 7 days ending Mar 9, 2013:
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Saturday Mar 9, 2013 #
10 AM
Orienteering (ICVM) 1:00:20 [4] *** 5.71 mi (10:34 / mi)
17c (injured) shoes: Mountain Man (Montrail)
7.9 k course
Knee hurt on the first half...wish I coulda been at 100%
Knee hurt on the first half...wish I coulda been at 100%
Thursday Mar 7, 2013 #
Lifting (Arms Arms Arms) 1:13:00 [3]
Wednesday Mar 6, 2013 #
4 PM
Lifting (Shoulders) 56:14 [3]
Tuesday Mar 5, 2013 #
2 PM
Lifting (Back and Abs) 1:11:00 [3]
3 PM
Cycling 25:00 [3]
4 PM
Cross Training (Stretching) 5:00 [3]
slept:5.0 (injured)
Monday Mar 4, 2013 #
4 PM
Cross Training (Stretching) 12:00 [3]
(injured)
5 PM
Lifting (Chest) 1:02:00 [3]