Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Miller Time

In the 7 days ending Jan 19, 2013:

activity

time

miles

Snowboarding

3:05:00

Lifting

2:20:00

Runnin'

2:13:28

18.24

(7:19)

29.35

(4:33)

Orienteering

1:17:01

5.89

(13:05)

9.48

(8:07)

Swimming

40:00

0.5

(1:20:28)

0.8

(50:00)

Cross Training

32:00

1.0

1.61

Cycling

20:00

Total

10:27:29

25.63

41.24

averages - sleep:5.6 weight:182.5lbs

2:10

0:00

» now

Saturday Jan 19, 2013 #

12 PM

Orienteering (Course was 6.7 K) 1:17:01 [4] 5.89 mi (13:05 / mi)
slept:5.0 shoes: Mountain Man (Montrail)

1 screwed me up
8 was on a parallel feature
and we wont talk about that last one

but overall it was good

Red-Day1 - Splits

Friday Jan 18, 2013 #

6 AM

Swimming 40:00 [3] 0.8 km (50:00 / km)
slept:5.5 weight:183lbs

Swimming wih Ives, Bangert, Miles, and Eck

100 meter warmup

200 meter fast
2x 100 meter fast
4x 50 meter fast

100 meter cooldown

Was supposed to do set twice but I was struggling. Havent swam much.

3 PM

Snowboarding 1:30:00 [3]

Thursday Jan 17, 2013 #

2 PM

Lifting (Chest) 1:20:00 [3]
shoes: Hermes - 1260

4 PM

Cross Training 20:00 [3] 1.0 mi (20:00 / mi)
shoes: Hermes - 1260

Stairs x 5 plus abs in between
15 burpees
10 burpee pullups
50 pushups
50 situps

5 PM

Cycling 20:00 [3]

Wednesday Jan 16, 2013 #

2 PM

Snowboarding 50:00 [3]

Finally got to turning

4 PM

Runnin' 40:38 [4] 5.33 mi (7:37 / mi)
slept:6.0 weight:182lbs shoes: Hermes - 1260

1.25 mile warm up to South Dock

1 mile repeat at 5:40
4 mins rest
1 mile repeat at 5:36
rest

1.89 mile cooldown round BSF and back the way we came

Tuesday Jan 15, 2013 #

4 PM

Runnin' 36:13 [3] 4.91 mi (7:23 / mi)
slept:6.0 shoes: Hermes - 1260

Easy run to Buffalo
4 x 100 meter strides
Up Michie by Jewish Chapel around plain level in Grant Turnaround

Easy run

5 PM

Cross Training (Abs) 12:00 [3]

Monday Jan 14, 2013 #

3 PM

Snowboarding 45:00 [3]

Side slipping

4 PM

Runnin' 56:37 [3] 8.0 mi (7:05 / mi)
shoes: Hermes - 1260

To the Bagel store and back...went too fast

Sunday Jan 13, 2013 #

Lifting (Back and Abs) 1:00:00 [3]

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