Training Log Archive: Miller TimeIn the 7 days ending Apr 23, 2012:
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Sunday Apr 22, 2012 #
9 AM
Orienteering 1:29:00 [4] 5.44 mi (16:22 / mi)
Ran pretty well...got 5th for the day. Had some trouble on 4, and 16 was awful going up the hill.
Saturday Apr 21, 2012 #
10 AM
Orienteering 1:44:00 [4] 7.03 mi (14:48 / mi)
shoes: New Balance 860
Lots of trails...terrible terrain. Went to point 10 twice for some reason and took a crap on 14. Good stuff. Super tiring. Great view at the end.
6.5 k course
6.5 k course
4 PM
Orienteering 15:47 [4] 2.0 mi (7:53 / mi)
slept:6.0 shoes: New Balance 860
Ran around point 3 like 3 times and lost two minutes. Stupid giant rock
Friday Apr 20, 2012 #
2 PM
Orienteering 45:00 [3] 2.0 mi (22:30 / mi)
slept:6.0 shoes: New Balance 860
Terrain Model run...very thick woods in Washington
Wednesday Apr 18, 2012 #
4 PM
Orienteering 38:22 [3] 3.03 mi (12:40 / mi)
slept:6.0 weight:185lbs (rest day) shoes: New Balance 860
Good times...resting day before NATIONALS!
Tuesday Apr 17, 2012 #
4 PM
Orienteering 1:12:00 [3] 3.51 mi (20:31 / mi)
slept:3.0 weight:185lbs shoes: New Balance 860
Beautiful day...found a sick lookout off the trail up by round pond (Eagle's Cliff-Eck)....perfect view...Wilkins Pond (Eck) looked amazing too