Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Miller Time

In the 7 days ending Apr 2, 2012:

activity

time

miles

Orienteering

2:44:00

13.1

(12:31)

21.08

(7:47)

Runnin'

27:10

3.53

(7:42)

5.68

(4:47)

Total

3:11:10

16.63

(11:30)

26.76

(7:09)

averages - sleep:6 weight:185lbs

0:59

0:00

» now

Sunday Apr 1, 2012 #

9 AM

Orienteering race 55:00 [4] 3.93 mi (14:00 / mi)
weight:185lbs (sick) shoes: New Balance 860

Ran alright today. Was doing pretty well until 3 and 10. Ran past the control on 10 and was completely disoriented on 3. Soaking wet due to rain but it was fun. Just tired of making stupid mistakes

C • So stop making them? 2

Middle Sunday 5 Green - Splits

Saturday Mar 31, 2012 #

Orienteering race 39:52 [4] 3.17 mi (12:35 / mi)
weight:185lbs (sick) shoes: New Balance 860

Pretty satisfied with my race, kinda got confused with all the trails...fell down many times due to it being muddy
3.8 k

10 AM

Orienteering race 19:08 [4] 2.25 mi (8:30 / mi)
slept:6.0 (sick) shoes: New Balance 860

The course was 1.9 k and I ran 2.25 miles
WOW!....what a mess

Middle - Saturday5 Green - Splits

Sprint Brown/Green - Splits

Friday Mar 30, 2012 #

Event: OCIN Flying Pig XVI

3 PM

Orienteering race 50:00 [4] 3.75 mi (13:20 / mi)
slept:6.0 weight:185lbs (sick)

4.2k course
Kinda messed up on 2,3, and 8.
But had a good start back to the season. Especially since we are in KY. Love this state. Anyway...getting some rest for tomorrow.

5 Green - Splits

Wednesday Mar 28, 2012 #

4 PM

Runnin' 27:10 [3] 3.53 mi (7:42 / mi)
slept:6.0 weight:185lbs (sick) shoes: New Balance 860

Ran a sprint O-Course today after pictures.
Feelin' tired

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