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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Miller Time

In the 1 days ending Mar 31, 2012:

activity # timemileskm+m
  Orienteering2 59:00 5.42(10:53) 8.72(6:46)
  Total2 59:00 5.42(10:53) 8.72(6:46)
averages - sleep:6 weight:185lbs

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Sa

Saturday Mar 31, 2012 #

Orienteering race 39:52 [4] 3.17 mi (12:35 / mi)
weight:185lbs (sick) shoes: New Balance 860

Pretty satisfied with my race, kinda got confused with all the trails...fell down many times due to it being muddy
3.8 k
10 AM

Orienteering race 19:08 [4] 2.25 mi (8:30 / mi)
slept:6.0 (sick) shoes: New Balance 860

The course was 1.9 k and I ran 2.25 miles
WOW!....what a mess

Middle - Saturday5 Green - Splits

Sprint Brown/Green - Splits

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