In the 9 days ending May 28, 2011:
orienteering 15:24 [4] 2.1 km (7:20 / km)
running warm up/down 35:50 [3] 3.98 mi (9:00 / mi)
running 28:14 [3] 3.14 mi (9:00 / mi)
core/legs 10:00 [2]
running 56:27 [3] 6.27 mi (9:00 / mi)
running 1:02:00 [3] 6.89 mi (9:00 / mi)
core/legs 10:00 [3]
core/legs 12:00 [1]
running race 11:55 [3] 3.0 km (3:58 / km)
running warm up/down 15:00 [3] 1.67 mi (9:00 / mi)
running drills 5:00 [3]
running 34:02 [3] 3.78 mi (9:00 / mi)
Note
running 42:15 [3] 4.69 mi (9:00 / mi)
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