Training Log Archive: AnnaIn the 9 days ending Aug 11, 2008:
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Monday Aug 11, 2008 #
core/legs 14:00 [1]
running 30:04 [3] 3.7 mi (8:08 / mi)
Running w/ another alum, who I haven't seen in awhile. Surprised I could keep up with him! I guess it was only 30 minutes.
Sunday Aug 10, 2008 #
orienteering 45:59 [4] ***
Day 2 US Champs
running warm up/down 11:00 [2] 1.22 mi (9:00 / mi)
Saturday Aug 9, 2008 #
orienteering 1:15:00 [3]
Day 1 US Champs. 20-30 min's mistakes. Ick.
running warm up/down 7:00 [2] 0.78 mi (8:59 / mi)
Friday Aug 8, 2008 #
Orienteering (walking) 1:20:00 [0] ***
Did parts of the Red course, and the sprint beforehand. I started out jogging, but, distressingly, my foot started hurting. Figured the hard ground is why it's started bothering me here but not in Europe.