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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anna

In the 7 days ending Apr 14, 2014:

activity # timemileskm+m
  Running (mostly hard surfaces)5 2:19:31 16.19(8:37) 26.05(5:21)
  cycling4 2:15:00
  orienteering2 1:48:26 5.28(20:32) 8.5(12:45)
  Total6 6:22:57 21.47 34.55

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Monday Apr 14, 2014 #

Running (mostly hard surfaces) 40:00 [3] 4.73 mi (8:27 / mi)

Recovery jog. Nice out today!

cycling 40:00 [1]

Sunday Apr 13, 2014 #

orienteering 59:13 [4] **** 3.9 km (15:11 / km)

Did a lot of things right today!

Major problem was I took a bit too long to relocate in confusing cliffs and got nervous when I wasn't actually in the wrong place. The second part seems to be a pattern.

Running (mostly hard surfaces) 10:00 [3] 1.0 mi (10:00 / mi)

Saturday Apr 12, 2014 #

orienteering 49:13 [3] *** 4.6 km (10:42 / km)

Brown course at West Point. Fun! Distance is straight-line.

Running (mostly hard surfaces) 10:00 [3] 1.0 mi (10:00 / mi)

Thursday Apr 10, 2014 #

Running (mostly hard surfaces) 39:14 [3] 4.73 mi (8:18 / mi)

By the river! Pretty out! I got to play catch with a dog when it dropped its tennis ball in the street and it rolled over to my side. His owner caught it and then dropped it, and then the dog snatched it up right before it rolled back into the street. It was cute.

Izzy and I were talking at one point about getting a puppy and/or kitten, but we never actually did :(

cycling 40:00 [1]

To and from Janji

Wednesday Apr 9, 2014 #

cycling 40:00 [1]

Butt hurts alrady :/ Hopefully I'll get used to my bike again soon.

Tuesday Apr 8, 2014 #

Running (mostly hard surfaces) 40:17 [3] 4.73 mi (8:31 / mi)

Felt good today! And ran in shorts!

cycling 15:00 [1]

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