Training Log Archive: AnnaIn the 7 days ending Aug 24, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering (Corn Maze O') 32:10 [3] **** 2.81 km (11:27 / km)
ahr:126 spiked:15/20c
orienteering (Corn Maze O') 22:28 [3] **** 2.09 km (10:45 / km)
spiked:12/14c
orienteering (Corn Maze O') 18:37 [3] **** 2.17 km (8:35 / km)
spiked:12/12c
Running (mostly hard surfaces) (with backpack) 52:48 [3] 5.69 mi (9:17 / mi) +68m 8:57 / mi
Running (mostly hard surfaces) 37:07 [3] 4.08 mi (9:06 / mi)
ahr:142
orienteering 20:00 [3] 2.08 km (9:37 / km)
spiked:9/9c
Running (mostly trails/soft surfaces) 56:00 [3] 5.6 mi (10:00 / mi)
core/legs 10:14 [2]