Training Log Archive: AnnaIn the 7 days ending Apr 27, 2013:
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Note
orienteering (Middle) 44:21 [4] *** 5.26 km (8:26 / km) +130m 7:30 / km
spiked:13/16c
Running (mostly trails/soft surfaces) warm up/down 35:06 [2] 3.51 mi (10:00 / mi)
Running (mostly hard surfaces) 23:39 [4] 3.59 mi (6:35 / mi)
ahr:178 shoes: New Mizuno wave riders
Note
slept:9.0
orienteering 2:13:23 [4] *** 11.95 km (11:10 / km) +625m 8:51 / km
24c shoes: O' Shoes