Training Log Archive: AnnaIn the 7 days ending Apr 6, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering 1:55:14 [4] *** 9.9 km (11:38 / km) +545m 9:08 / km
ahr:168 spiked:21/22c shoes: O' Shoes
Running (mostly trails/soft surfaces) warm up/down 12:07 [2] 1.0 mi (12:07 / mi)
ahr:141
orienteering race 20:06 [4] *** 2.9 km (6:56 / km) +80m 6:05 / km
spiked:20/24c slept:9.0
Running (mostly hard surfaces) 31:01 [3] 3.1 mi (10:00 / mi)
Running (mostly hard surfaces) 10:43 [2] 1.1 mi (9:45 / mi)
slept:7.0
Note
slept:8.0
orienteering 28:18 [3] *** 2.72 km (10:24 / km)
spiked:11/12c
Running (mostly hard surfaces) 21:31 [4] 3.23 mi (6:40 / mi)
slept:9.0
orienteering 1:34:37 [3] *** 10.29 mi (9:12 / mi) +83m 8:58 / mi
spiked:12/14c
core/legs 5:45 [1]
Note