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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anna

In the 7 days ending May 26, 2012:

activity # timemileskm+m
  running2 1:02:00 6.66(9:19) 10.72(5:47)
  orienteering1 21:59 1.74(12:38) 2.8(7:51) 7018c
  Total3 1:23:59 8.4(10:00) 13.52(6:13) 7018c

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Saturday May 26, 2012 #

orienteering race 21:59 [4] *** 2.8 km (7:51 / km) +70m 6:59 / km
18c shoes: gray and yellow mizunos

Yay first race/o course in a long time! Relatively clean navigation. Lost 10 seconds looking ahead too much and lost some time hesitating on 3 and 4. Hopefully I can get faster and still be relatively clean!

Wednesday May 23, 2012 #

running 30:00 [3] 3.2 mi (9:22 / mi)
shoes: gray and yellow mizunos

Monday May 21, 2012 #

running 32:00 [3] 3.46 mi (9:15 / mi)
shoes: gray and yellow mizunos

Weather was so nice this morning! Felt better than the other day, but didn't really feel like I could've gone much longer.

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