Training Log Archive: AnnaIn the 7 days ending Oct 30, 2011:
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Sunday Oct 30, 2011 #
orienteering 44:19 [4] *** 5.7 km (7:46 / km)
shoes: O' Shoes
WOOHOOOO orienteering!!!! This felt good, considering I hadn't orienteered since Rochester. Starting my armchair O' back up. Spike better watch out for the Possum Trot!
Not too much to say about my course. I went straight and tried to run away from Nadim, we both made 2 mistakes, and then the rest of the way was clean. It was refreshing to do a course I could run hard on, because it let me practice good habits at a fast pace.
34/3000
Not too much to say about my course. I went straight and tried to run away from Nadim, we both made 2 mistakes, and then the rest of the way was clean. It was refreshing to do a course I could run hard on, because it let me practice good habits at a fast pace.
34/3000
running warm up/down 20:00 [3] 2.22 mi (9:00 / mi)
shoes: 10-12-11 Mizunos
Didn't feel sick, finally!!!
running drills 5:00 [3] 0.6 km (8:20 / km)
shoes: 10-12-11 Mizunos
Saturday Oct 29, 2011 #
running 45:08 [3] 5.02 mi (8:59 / mi)
(sick) shoes: 10-12-11 Mizunos
Running from spot to spot to cheer at UAA's (intensity level 4), and then cooling down with the team (intensity level 2-3). Throat sore, less tired than I've been but still tired. Rest day yesterday definitely helped though:)
Friday Oct 28, 2011 #
Note
(sick) (rest day)
Perfect day for a rest day! Maybe this will help my virus go away before Relay Champs:)
In the car on the way to Chicago, 15 controls from Uppsala that were ~100m, meant to prepare me for Alexei's updated exercises for me where I break the leg into parts and have 5s to look at the map for each drawing. (Very hard the first time.) There were about 2 where something was totally wrong, the rest I don't think were perfect by Alexei's standards but some were good.
Also, starting a new armchair control-count like the one Ali has for real controls. The goal is 3000 by Team Trials (I probably won't be able to make it to TT, but the point is to have a deadline). That's about 17 a day, which is very doable. I'm trying to get ahead now to prepare for finals. I'm counting anything where I plan a route and then rehearse/draw it. This includes real orienteering but not exercises like high/low, climb-counting, or our typical Skype trainings.
15/3000
In the car on the way to Chicago, 15 controls from Uppsala that were ~100m, meant to prepare me for Alexei's updated exercises for me where I break the leg into parts and have 5s to look at the map for each drawing. (Very hard the first time.) There were about 2 where something was totally wrong, the rest I don't think were perfect by Alexei's standards but some were good.
Also, starting a new armchair control-count like the one Ali has for real controls. The goal is 3000 by Team Trials (I probably won't be able to make it to TT, but the point is to have a deadline). That's about 17 a day, which is very doable. I'm trying to get ahead now to prepare for finals. I'm counting anything where I plan a route and then rehearse/draw it. This includes real orienteering but not exercises like high/low, climb-counting, or our typical Skype trainings.
15/3000
Thursday Oct 27, 2011 #
running 47:00 [3] 5.13 mi (9:10 / mi)
(sick)
Wednesday Oct 26, 2011 #
running 15:30 [4] 2.0 mi (7:45 / mi)
shoes: 10-12-11 Mizunos
Fartlek. Did about half of it as 30-30, and half as 45-45.
running warm up/down 26:30 [3] 2.94 mi (9:01 / mi)
(sick) shoes: 10-12-11 Mizunos
Tuesday Oct 25, 2011 #
running 34:45 [3] 3.72 mi (9:20 / mi)
(sick) shoes: 10-12-11 Mizunos
Reeeeeally slow. Felt reeeeeeally bad. Ended early. Slept a lot. Still did reasonably well on my exam:)
Monday Oct 24, 2011 #
running 1:16:00 [3] 8.4 mi (9:03 / mi)
(sick) shoes: 10-12-11 Mizunos
Tiiiiiired. No core or drills or anything.
Note
Yessss just got permission to use an iron supplement. 650mg a day!