Training Log Archive: AnnaIn the 7 days ending May 31, 2011:
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Tuesday May 31, 2011 #
Note
(rest day)
went on a couple longish walks today to loosen up the hamstring. I feel like it would almost be better if I weren't on my break right now, but at least this way I'm not missing any training!
Monday May 30, 2011 #
running 30:00 [3] 3.33 mi (9:00 / mi)
(injured)
Hamstring felt terrible when I woke up, then remembered it had been a little tight last night. We had no ice, so the best I could do was borrow some ibuprofen. So it started off hard to walk on, but then Pavlina gave me this awesome rub-on anti-inflammatory, and I could jog around the parking lot without pain. When I jogged to the start it only hurt a tiny bit, but as soon as I stopped jogging it hurt again. I started anyway because I thought it was just a matter of keeping it loose, but as soon as I got of the trail I could tell it wasn't going to work. So I walked back.
Saturday May 28, 2011 #
Event: US Team Trials for WOC '11
orienteering 15:24 [4] 2.1 km (7:20 / km)
running warm up/down 35:50 [3] 3.98 mi (9:00 / mi)
15-minute shake-out, 10-minute warmup, then a short cool-down w/ Andy
Friday May 27, 2011 #
running 28:14 [3] 3.14 mi (9:00 / mi)
Thursday May 26, 2011 #
core/legs 10:00 [2]
running 56:27 [3] 6.27 mi (9:00 / mi)
super-tired!
Wednesday May 25, 2011 #
running 1:02:00 [3] 6.89 mi (9:00 / mi)
legs a bit heavy, kind of tired, but felt good!
core/legs 10:00 [3]
Taylor Swift! Fun circuit, really tired.
core/legs 12:00 [1]
w/ Rachel, later in the day.