Training Log Archive: AnnaIn the 7 days ending May 28, 2011:
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Saturday May 28, 2011 #
Event: US Team Trials for WOC '11
orienteering 15:24 [4] 2.1 km (7:20 / km)
running warm up/down 35:50 [3] 3.98 mi (9:00 / mi)
15-minute shake-out, 10-minute warmup, then a short cool-down w/ Andy
Friday May 27, 2011 #
running 28:14 [3] 3.14 mi (9:00 / mi)
Thursday May 26, 2011 #
core/legs 10:00 [2]
running 56:27 [3] 6.27 mi (9:00 / mi)
super-tired!
Wednesday May 25, 2011 #
running 1:02:00 [3] 6.89 mi (9:00 / mi)
legs a bit heavy, kind of tired, but felt good!
core/legs 10:00 [3]
Taylor Swift! Fun circuit, really tired.
core/legs 12:00 [1]
w/ Rachel, later in the day.
Tuesday May 24, 2011 #
running race 11:55 [3] 3.0 km (3:58 / km)
running warm up/down 15:00 [3] 1.67 mi (9:00 / mi)
running drills 5:00 [3]
Monday May 23, 2011 #
running 34:02 [3] 3.78 mi (9:00 / mi)
pre-race, around Ruth Park and back.