Training Log Archive: AnnaIn the 7 days ending Nov 12, 2006:
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Sunday Nov 12, 2006 #
running warm up/down 43:18 [3] 4.9 mi (8:50 / mi)
shoes: O' Shoes
Ran around on the warmup map before, ran back from the finish after.
orienteering race 38:57 [4] ***
shoes: O' Shoes
Did a lot better reading ahead and working on my flow. I don't have my map, but the few mistakes I made were from not checking the directions of the trails I was crossing. It was fun because I got to run fast.
C • Map 7
Saturday Nov 11, 2006 #
Event: BATONA 500
running warm up/down 22:00 [3] ** 2.44 mi (9:01 / mi)
shoes: O' Shoes
Ran around on the warmup area, also walked, to get more comfortable with the contours.
orienteering 1:04:36 [3]
shoes: O' Shoes
Some frustrating mistakes. I felt like my brain was turned off. I thought I was past the stage where I continued doing something stupid even though I knew I shouldn't be doing it.
I was happy with how I was used to the 2.5m contours, probably from Lithuania and some of the maps I have on Catching Features. I knew what I'd be able to recognize, and that helped me make realistic route choices.
I was happy with how I was used to the 2.5m contours, probably from Lithuania and some of the maps I have on Catching Features. I knew what I'd be able to recognize, and that helped me make realistic route choices.
Friday Nov 10, 2006 #
running 32:11 [3] 3.58 mi (8:59 / mi)
shoes: New 767's
Nice easy run around a neighborhood by our hotel. It wasn't too nice running to the neighborhood, though, because there was no sidewalk.
Thursday Nov 9, 2006 #
swimming 36:03 [3]
Ben tried to fix my goggles, but they came off in the middle of my swimming! I fixed them and then tried to get used to kicking and moving my arms at the SAME time! It's pretty tiring. I alternated a 100 freestyle with a 25 breast stroke 3 or 4 times, and then I was really out of breath. I worked on my kicking at the end, since my goggles were hurting my eyes.
strength (knee exercises) 15:00 [1]
leg raises, ball squats, hamstring curls, then leg raises again.
Wednesday Nov 8, 2006 #
strength (Physical thereapy) 30:00 [1]
all 4 leg raises, 4 lbs
10x20 sec ball squats
3x30 sec Reebok
30 hamstring curls, 25 lbs
3x10 on squat machine for both legs at 120, then each leg at 80.
30 step-downs each leg
30 ball tosses each leg
30 lunges on each leg with 10 lbs
10x20 sec ball squats
3x30 sec Reebok
30 hamstring curls, 25 lbs
3x10 on squat machine for both legs at 120, then each leg at 80.
30 step-downs each leg
30 ball tosses each leg
30 lunges on each leg with 10 lbs
running 33:22 [3] 3.61 mi (9:15 / mi)
shoes: New 767's
As easy as possible, legs pretty tired from exercises and I don't want them sore.
Tuesday Nov 7, 2006 #
running 32:23 [3] 3.67 mi (8:49 / mi)
shoes: New 767's
Ran to the Ruth Park golf course. It was so foggy, I thought I was in an episode of Scooby Doo! I did our 1-mile loop, then ran back home.
I'm trying to see how much running I can do while doing knee exercises, without getting sore.
I'm trying to see how much running I can do while doing knee exercises, without getting sore.
strength (knee exercises) 18:00 [1]
Monday Nov 6, 2006 #
strength (knee exercises) 30:00 [1]
2x20 leg raises each leg, all 3 kinds, 4 lbs.
10x20 sec ball squats
3x30 sec Reebok (still hard)
3x10 on squat machine, both legs with ball at 120 lbs, then each leg at 80 lbs.
30 step-downs each leg
30 hamstring curls, 20 lbs.
30 ball-tosses on trampoline on each leg
2x15 lunges on each leg with 4 lbs.
10x20 sec ball squats
3x30 sec Reebok (still hard)
3x10 on squat machine, both legs with ball at 120 lbs, then each leg at 80 lbs.
30 step-downs each leg
30 hamstring curls, 20 lbs.
30 ball-tosses on trampoline on each leg
2x15 lunges on each leg with 4 lbs.
strength (core) 10:40 [1]
Studied 2 old orange courses from Maine. First I practiced finding attack points, then I just looked at the contours on each leg.