Training Log Archive: AnnaIn the 7 days ending Aug 17, 2006:
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Fr | Sa | Su | Mo | Tu | We | Th |
orienteering race (Day 3-) 55:01 [3] *** 5.01 km (10:59 / km)
spiked:7/14c shoes: O' Shoes
running warm up/down 42:45 [3] 4.75 mi (9:00 / mi)
shoes: New Balance 767
running warm up/down 52:28 [3] 5.83 mi (9:00 / mi)
shoes: New Balance 767
orienteering (control pickup) 25:03 [3] 2.91 km (8:36 / km) +135m 6:59 / km
shoes: New Balance 767
orienteering (US Team Sprint) 43:12 [3] *** 2.91 km (14:51 / km) +135m 12:03 / km
spiked:6/12c shoes: O' Shoes
running warm up/down 12:12 [3] 1.36 mi (8:58 / mi)
shoes: New Balance 767
running race (Junior-Senior Team Challe) 1:30 [5]
spiked:2/2c shoes: O' Shoes
running 29:21 [3] 3.26 mi (9:00 / mi)
shoes: New Balance 767
orienteering race 1:02:14 [3] *** 5.5 km (11:19 / km) +200m 9:34 / km
spiked:8/14c shoes: New Balance 767
running warm up/down 12:02 [3] 1.34 mi (8:59 / mi)
shoes: New Balance 767