Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anna

In the 11 days ending Jul 25, 2011:

activity

time

miles

running

9:17:34

67.08

(8:19)

107.96

(5:10)

core/legs

1:29:25

aqua-jogging

1:00:00

elliptical

50:00

Total

12:36:59

67.08

107.96

1:54

0:00

» now

Monday Jul 25, 2011 #

running 20:00 [4] 2.5 mi (8:00 / mi)

hills

running warm up/down 44:44 [3] 5.26 mi (8:30 / mi)

Saturday Jul 23, 2011 #

running 21:51 [5] 3.1 mi (7:03 / mi)

ran 2 seconds slower than last year's season best but it was upper-80's and humid, and only my third workout of the season! If only improving was the only thing I had to do to make the team:)

C • what exactly is it that you... 3

running warm up/down 35:00 [3] 4.16 mi (8:25 / mi)

running 20:00 [3] 2.22 mi (9:00 / mi)

shadowing Ben! wish I would've brought a map and got some O' in...

Friday Jul 22, 2011 #

running 54:00 [3] 6.0 mi (9:00 / mi)

woops, I only meant to run 45 but my watch accidentally took a split and so I was reading the split time instead of the total time. My arms were super-heavy from pool-running when I started but felt better as I went.

Thursday Jul 21, 2011 #

elliptical 50:00 [3]

tried to push the pace, but reduced the minutes bc I've been doing ten more than my plan each week. also this time I pool-ran right after.

aqua-jogging 30:00 [3]

better at keeping the intensity up this time:)

core/legs 15:00 [3]

running-drill-circuit in locker room with music!

Wednesday Jul 20, 2011 #

core/legs 15:04 [3]

tired:) about 5 min. of this was leg circuit.

running 1:34:04 [3] 11.6 mi (8:07 / mi)

Wow, thought the pace was slower this time but it wasn't really. Felt sooooo much more comfortable than Saturday. Maybe it was cooler, maybe it was the GU, or maybe I've been taking better care of myself water-wise during the day. I think I might make it through today without falling asleep at my computer!

I've been feeling slow on Tuesday and Friday runs which hasn't been a huge confidence boost, but I think it might just be me being tired from pool-running doubles. Because otherwise this super-comfortable long run would make absolutely zero sense!

Tuesday Jul 19, 2011 #

running 41:44 [3] 4.77 mi (8:45 / mi)

core/legs 10:00 [2]

Monday Jul 18, 2011 #

running (fartlek) 22:53 [4] 3.0 mi (7:38 / mi)
shoes: Mizunos

running warm up/down 37:58 [3] 4.22 mi (9:00 / mi)
shoes: Mizunos

hotttt!

5 PM

core/legs (w/ running drills) 24:00 [3]

outside, uggh

aqua-jogging 30:00 [2]

Hard to keep my HR up.

Sunday Jul 17, 2011 #

running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Mizunos

With Jamie, talking about injury stuff and her moving

core/legs 10:00 [2]

at home, well after running. And the World cup:(

Saturday Jul 16, 2011 #

Event: Canadian Orienteering Championships

running 1:31:12 [3] 11.25 mi (8:06 / mi)
shoes: Mizunos

With Lizzy, slightly faster than I would've run it, wasn't breathing hard but legs were tired. Felt like a good run though!

Also I mis-counted my minutes twice, so I ended up running 15 too many for the week. Woops!

C • if you start the next week ... 2

core/legs 15:21 [2]

and some knee exercises. Core is so much easier to do when I haven't run right before!

Friday Jul 15, 2011 #

running 44:08 [3] 5.5 mi (8:01 / mi)
shoes: Mizunos

Hot out! Went to go see Harry Potter last night, so didn't start running till 10:15!

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