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Training Log Archive: Anna

In the 1 days ending Mar 18, 2014:

activity # timemileskm+m
  Running (mostly hard surfaces)1 15:00 1.5(10:00) 2.41(6:13)
  core/legs1 8:00
  Total1 23:00 1.5 2.41

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Tu

Tuesday Mar 18, 2014 #

Running (mostly hard surfaces) 15:00 [3] 1.5 mi (10:00 / mi)

To lab. Knee feels great so far!

Note

Inflammation in my knee while walking around, but no sharp pain.

In other news, the start time gods were merciful—I'm almost the first starter in the first sprint on Sunday!!! Starting to get excited! And I might get to warm up with Tori on Friday:)

core/legs 8:00 [1]

Knee exercises. Felt good.

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