Running (mostly hard surfaces) 15:00 [3] 1.5 mi (10:00 / mi)
To lab. Knee feels great so far!
Note
Inflammation in my knee while walking around, but no sharp pain.
In other news, the start time gods were merciful—I'm almost the first starter in the first sprint on Sunday!!! Starting to get excited! And I might get to warm up with Tori on Friday:)
core/legs 8:00 [1]
Knee exercises. Felt good.