Training Log Archive: Anna

In the 1 days ending Mar 15, 2014:

activity

time

miles

Running (mostly hard surfaces)

55:00

5.5

(10:00)

8.85

(6:13)

running drills

10:00

0.5

(20:00)

0.81

(12:25)

Total

1:05:00

6.0

(10:50)

9.66

(6:44)

1:05

0:00

Running (mostly hard surfaces) 55:00 [3] 5.5 mi (10:00 / mi)

Slowww. Calf muscles were sore. Maybe I should've run yesterday.

running drills 10:00 [3] 0.5 mi (20:00 / mi)

With Barb!