Training Log Archive: AnnaIn the 1 days ending Apr 19, 2013:
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Friday Apr 19, 2013 #
Note
rhr:49
Unplanned rest day, at least for now:( Hopefully we can at least get out of town for the Billygoat!
In other news, glad my RHR was so low after what felt like a hard effort yesterday. A few people have cautioned me not to overdo it, so it's nice to have a number to back up my intuition that I'm following an appropriate progression. A typical RHR for me before I started my comeback was 55-60. Typical before I got sick was 45-50.
In other news, glad my RHR was so low after what felt like a hard effort yesterday. A few people have cautioned me not to overdo it, so it's nice to have a number to back up my intuition that I'm following an appropriate progression. A typical RHR for me before I started my comeback was 55-60. Typical before I got sick was 45-50.
Running (mostly hard surfaces) 50:00 [3] 5.13 mi (9:45 / mi)
Freedom!!!!!
Visualized 15 legs on the 2008 JWOC middle quali.
Also: chatted with Alexei about my races at the Pig. The highlights:
1. My mistakes on the sprint were caused by not taking in the whole situation, which is the same as not simplifying by the correct features.
2. Surprisingly, he thinks the middle was my best race.
Visualized 15 legs on the 2008 JWOC middle quali.
Also: chatted with Alexei about my races at the Pig. The highlights:
1. My mistakes on the sprint were caused by not taking in the whole situation, which is the same as not simplifying by the correct features.
2. Surprisingly, he thinks the middle was my best race.