orienteering warm up/down 18:07 [3] 3.0 km (6:02 / km) +3m 6:01 / km
spiked:5/5c shoes: New Mizuno wave riders
Ran a few controls on the longer course as a warmup/cooldown.
running drills warm up/down 15:48 [2] 0.8 mi (19:45 / mi)
shoes: New Mizuno wave riders
Warmup
orienteering 28:38 [4] *** 4.94 km (5:48 / km) +11m 5:44 / km
spiked:11/13c shoes: New Mizuno wave riders
Tried to go fast. Succeeded in some places. Got lost in others.
Straight line distance was about 3k.