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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anna

In the 1 days ending Nov 10, 2012:

activity # timemileskm+m
  running1 11:48 1.31(9:01) 2.11(5:36)
  Total1 11:48 1.31(9:01) 2.11(5:36)

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Sa

Saturday Nov 10, 2012 #

running 11:48 [3] 1.31 mi (9:01 / mi)

Easy jog in the morning to loosen up and start to transition into 4 days/week of running.

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