Training Log Archive: PDBennettIn the 7 days ending May 16, 2009:
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Monday May 11, 2009 #
Note
Post Billygoat recovery prognosis looks good. No where near the pain and/or stiffness I'm used to after the event. Looks like a return to training on Tuesday.
Sunday May 10, 2009 #
Event: Billygoat
Orienteering Race 2:23:45 [3] 10.5 km (13:41 / km) +300m 11:59 / km
2009 Billygoat run. Was prepared for a tough course and was pleasantly surprised but how easily I got aound the course. Of course, the very nice weather might have had something to do with it. No major mistakes - a couple of errors in the 1-2 minutes timeframe, but was slow and steady for most of the run. Started with Paul R and ended with him and Dave Webber. Saw lots of folks on and off in the woods, but didn't feel obligated to try to stay with them.