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Training Log Archive: PDBennett

In the 7 days ending May 11, 2009:

activity # timemileskm+m
  Orienteering Race1 2:23:45 6.52(22:02) 10.5(13:41) 300
  Trail Run1 1:33:37
  Total2 3:57:22 6.52 10.5 300

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Monday May 11, 2009 #


Post Billygoat recovery prognosis looks good. No where near the pain and/or stiffness I'm used to after the event. Looks like a return to training on Tuesday.

Sunday May 10, 2009 #

Event: Billygoat

Orienteering Race 2:23:45 [3] 10.5 km (13:41 / km) +300m 11:59 / km

2009 Billygoat run. Was prepared for a tough course and was pleasantly surprised but how easily I got aound the course. Of course, the very nice weather might have had something to do with it. No major mistakes - a couple of errors in the 1-2 minutes timeframe, but was slow and steady for most of the run. Started with Paul R and ended with him and Dave Webber. Saw lots of folks on and off in the woods, but didn't feel obligated to try to stay with them.

Wednesday May 6, 2009 #

Trail Run 1:33:37 [3]

Final B'Goat training run at Jockey Hollow. Wet weather finally broke for a few hours. A bit humid, but good running weather. Little pain in left hip on and off, and left knee was a bit achy at end of run. Managed to run (or stragger) the entire run with the exception of one hill. Felt good afterwards.

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