Final B'Goat training run at Jockey Hollow. Wet weather finally broke for a few hours. A bit humid, but good running weather. Little pain in left hip on and off, and left knee was a bit achy at end of run. Managed to run (or stragger) the entire run with the exception of one hill. Felt good afterwards.
Trail Run2:06:54 [3] 9.8 mi (12:57 / mi) +250m12:00 / mi
Trail run at Mahlon Dickenson with PR. Cool and overcast with rain becoming steady at the end of the run. Felt pretty good throughout the run. Was a bit hypothermic towards the end (cold hands). Used a new mountain bike trail for part of the run. Nicely blazed and good runnability.