Training Log Archive: fabiomarsIn the 8 days ending Jul 8, 2012:
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Sunday Jul 8, 2012 #
Running race 19:54 [5] 5.6 km (3:33 / km) +100m 3:16 / km
shoes: Mizuno Wave Fortis 3
Race in Cavareno. Good start,leading for 1 km than start to feel tired. 4thplace. Alex Cavallar won the race.
Running warm up/down 35:00 [3]
shoes: Mizuno Wave Fortis 3
MTB warm up/down 20:00 [3] +100m
home-cavareno and back
Saturday Jul 7, 2012 #
Swimming 15:00 [1]
in Alicante, sea+swimming pool
Friday Jul 6, 2012 #
Orienteering race 49:03 [5] ****
shoes: Oroc 280
WUOC Relay
I start as third in my relay. I did all the race alone. One big mistake (3') and one wrong route at the end (50'')
I start as third in my relay. I did all the race alone. One big mistake (3') and one wrong route at the end (50'')
Running warm up/down 20:00 [3]
Swimming 10:00 [1]
Thursday Jul 5, 2012 #
Orienteering race 47:45 [5] *****
shoes: Oroc 280
WUOC middle distance
67th place. Difficult terrain, 3 mistakes of 1' each and a bit tired in the end
67th place. Difficult terrain, 3 mistakes of 1' each and a bit tired in the end
Running warm up/down 25:00 [3]
shoes: Oroc 280
Wednesday Jul 4, 2012 #
Orienteering race 23:14 [5] ****
shoes: Inov 212
WUOC sprint
I hoped in a good result before the race, but it was not my favourite terrain ( a lot of steps..). I miss also too much for a sprint race so I was out of the game for a good position. Bad 73th place
I hoped in a good result before the race, but it was not my favourite terrain ( a lot of steps..). I miss also too much for a sprint race so I was out of the game for a good position. Bad 73th place
Running warm up/down 35:00 [3]
Tuesday Jul 3, 2012 #
Orienteering race 1:41:03 [5] ****
shoes: Oroc 280
WUOC long: ok race 53th place. Carefully in the butterfly, where I did no big misstake but I lost a lot of time. In two RC maybe not the best choise...waiting for the splits
Running warm up/down 20:00 [3]
Monday Jul 2, 2012 #
Event: WUOC 2012
Orienteering 35:00 [2] ***
WUOC Model Event, esay pace
Swimming 15:00 [1]
in the sea near the model event
Sunday Jul 1, 2012 #
Running 30:14 [3]
run in Alicante university Campus and Sant Vincent with Tommy, Truffa and Gianlu.