Training Log Archive: EbbotIn the 7 days ending Apr 19, 2009:
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Sunday Apr 19, 2009 #
Night orienteering race 58:00 [3]
(injured)
Night leg of Tiomila. Stupid 3 min mistake. Calf hurts => running really slowly and cowardly.
Skogslöparna OK performance without major failures.
126 119 Skogslöparna 1 12:43:49
Börje Pauler 1:24:49 158 ABBAB 9 01:24:49 158
Jonas Byström 1:28:55 142 BAABA 13 02:53:44 142
Anders Hansson 0:51:14 118 ABBAB 5 03:44:58 138
Henrik Pilvinge 1:57:23 71 71 05:42:21 117
Peter Näsholm 0:58:15 160 BAABA 12 06:40:36 120
Oskar Forsberg 1:20:33 256 ABBA 32 08:01:09 121
Per-Johan Josefsson 1:15:36 205 BAAB 27 09:16:45 123
Stefan Ivarsson 0:53:49 279 1BAB 9 10:10:34 136
Håkan Persson 0:42:48 152 2CBC 7 10:53:22 137
Stefan Sjölund 1:50:27 279 3ACA 7 12:43:49 126
(Morgan Näslund ran for Stefan Ivarsson, who had to go to appendix surgery)
Skogslöparna OK performance without major failures.
126 119 Skogslöparna 1 12:43:49
Börje Pauler 1:24:49 158 ABBAB 9 01:24:49 158
Jonas Byström 1:28:55 142 BAABA 13 02:53:44 142
Anders Hansson 0:51:14 118 ABBAB 5 03:44:58 138
Henrik Pilvinge 1:57:23 71 71 05:42:21 117
Peter Näsholm 0:58:15 160 BAABA 12 06:40:36 120
Oskar Forsberg 1:20:33 256 ABBA 32 08:01:09 121
Per-Johan Josefsson 1:15:36 205 BAAB 27 09:16:45 123
Stefan Ivarsson 0:53:49 279 1BAB 9 10:10:34 136
Håkan Persson 0:42:48 152 2CBC 7 10:53:22 137
Stefan Sjölund 1:50:27 279 3ACA 7 12:43:49 126
(Morgan Näslund ran for Stefan Ivarsson, who had to go to appendix surgery)
Friday Apr 17, 2009 #
Running, forest 35:00 [3]
(injured)
Test run of calf. Felt quite OK.
Wednesday Apr 15, 2009 #
Running, forest 30:00 [2] 3000.0 km (1 / km)
(injured)
Easy test of the calf. Didn't feel perfect, but neither it felt worse after the run than before.