Training Log Archive: coady

36 laps
was interrupted by some swimmers wanting to know about my headphones ..
gave up at the end a few laps short of my target when too many slow people jumped in the lane

Event: Sydney MetrO League 6 - Nurragingy
 

ran hard, some minor issues, nothing big, felt more like a long sprint than a middle
first error was 4-5, I would have liked to go left but went right, then decided to cut through the bush to make sure i don't lose too much time, this seemed fast enough (40 secs to bash through). so I don't think I lost too much there.

I think 5 was in the wrong place via GPS, coming back to 6 I chose a different line and lost 30 seconds here, drifting right and hitting the track E of the control

went in early at 7, realised I don't see the track.

went bush to 8 and it was my fastest split, so I guess that was a good choice.

#9 was also a good split, I have no idea why, I guess I chose a good path and didn't lose any navigation time, but the runners should have been further ahead of me on that leg.

rest was pretty clean except for the last control, was expecting to see it from the open area.

apparently I lost 7 seconds from the last control to the finish ...

Div 1 - Splits

slow..
missed a turnoff so ran an extra 300m

severe DOMS

DOMS