Training Log Archive: coadyIn the 7 days ending Jun 7, 2015:
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Sunday Jun 7, 2015 #
Orienteering race (QBIII Day 2 SL8) 1:14:36 [4] 10.5 km (7:06 / km) +179m 6:33 / km
happy with run
slow at 7 and 10 due to drinking at 6 and 9
initially was going straight to 6 but decided to go around when there were some nice animal trails going via 8
went wide twice
wanted to go straight to 8 but ended up going right, wasn't too bothered as i didn't have to walk up the hill
didn't go straight to 20, was very exhausted at 19, i think my brain was having a rest
everything else was pretty clean, first struggle was hill to 11 then all the steep hills after that.
slow at 7 and 10 due to drinking at 6 and 9
initially was going straight to 6 but decided to go around when there were some nice animal trails going via 8
went wide twice
wanted to go straight to 8 but ended up going right, wasn't too bothered as i didn't have to walk up the hill
didn't go straight to 20, was very exhausted at 19, i think my brain was having a rest
everything else was pretty clean, first struggle was hill to 11 then all the steep hills after that.
Saturday Jun 6, 2015 #
Event: NSW State League 7/8/9 - QB3
Orienteering race (QBIII Day 1 SL7) 20:26 [5] 3.3 km (6:12 / km) +27m 5:57 / km
good run, slowis at first, but managed a good speed until running out of puff at the end
minor errors
10s at 1 cheching N rockface first
20s at 8 drifting S almost to 11, glad i didn't see control else i may have gone to it
10s at 19, came out of 18 at 90 degrees off .. but recovered ok, think i was just too tired, don't remember doing that.
was equal to Jock at 17 and ahead of Greg Barbour, but didn't have the legs at the end.
AP splits have no errors so I guess that is a good thing.
minor errors
10s at 1 cheching N rockface first
20s at 8 drifting S almost to 11, glad i didn't see control else i may have gone to it
10s at 19, came out of 18 at 90 degrees off .. but recovered ok, think i was just too tired, don't remember doing that.
was equal to Jock at 17 and ahead of Greg Barbour, but didn't have the legs at the end.
AP splits have no errors so I guess that is a good thing.
Thursday Jun 4, 2015 #
8 AM
Note
rhr:58 slept:6.2 weight:84.9kg
first time weight has been below 85kg for a long time
was 97kg in feb/march this year
currently 85-87.5kg depending on time of day ...
goal is to be 80kg (weight was just under 80kg about 2-3 years ago)
was 97kg in feb/march this year
currently 85-87.5kg depending on time of day ...
goal is to be 80kg (weight was just under 80kg about 2-3 years ago)
12 PM
GYM 40:00 [3]
Wednesday Jun 3, 2015 #
9 PM
Ultimate race (Hills league) 1:20:00 [3]
Monday Jun 1, 2015 #
1 PM
running (treadmill) 9:45 [3] 2.0 km (4:53 / km)
jog to get the legs moving before aqua
GYM (Aqua) 45:00 [3]
6 PM
swimming 25:00 [3]
10 free, 4 brest, 2 back ... i think