Training Log Archive: coadyIn the 7 days ending Apr 26, 2015:
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Sunday Apr 26, 2015 #
10 AM
Orienteering race (metro 2) 40:18 [5] 6.0 km (6:43 / km) +111m 6:09 / km
div 1, 6th
tried to go straight from 1 to 2 but it looked too thick, so went to the left and up to the track .. lost a minute there
pretty clean run other than that, the new tracks helped, I would guess it saved me 2 or 3 minutes compared to an earlier starter.
was 3rd at the last control, lost a minute up the last hill :(
fitness is slowly getting better, I can run up small hills now, big ones still kill me though :(
tried to go straight from 1 to 2 but it looked too thick, so went to the left and up to the track .. lost a minute there
pretty clean run other than that, the new tracks helped, I would guess it saved me 2 or 3 minutes compared to an earlier starter.
was 3rd at the last control, lost a minute up the last hill :(
fitness is slowly getting better, I can run up small hills now, big ones still kill me though :(
Friday Apr 24, 2015 #
cycling 30:00 [3]
Thursday Apr 23, 2015 #
4 PM
Orienteering (course setting) 57:00 [3] 9.3 km (6:08 / km)
Wednesday Apr 22, 2015 #
4 PM
Orienteering (course setting) 50:00 [3] 7.0 km (7:09 / km)