Training Log Archive: coady

splits indicate I lost time at
3 (ran past the second clearing - they seemed to join then over corrected and didn't see the control on the first pass. relocated to track when I realised I had gone too far)
5 (took the right side of the cliff, it looked yellow but I climbed an extra 2 contours, left would have been better, went past the control location but didn't see it, a case where it was more visible further from the control as it didn't occur to me to look 5m above)
7 (was searching for control but then it occurred to me that it was on the bare rock, and I was not searching the rock .. has some people near me from 6 which may have distracted me)
11 (took the track, no mistake, but perhaps could have hit the control in a more direct line in the last bit.)
15 (started to go N but saw a decent "track" to get me out of the fallen timber, so took the left track option which was slow, no nav error but i guess it would have been quicker going N from the control rather than W)

was happy with run apart from #3, a few people within 5 mins but way down on the standings

RouteGadget

Hard 1/2 Day2 - Splits

Event: QBIII
 

reasonably clean run, only mistake was going to the left at 10 . lost perhaps 5 seconds there.

10 seconds behind Andy at #6

still 2.5 mins slower than the fastest on the course.
3rd in m21A, 8th in course

Hard 1/2/3 Day1 - Splits

went for run at lunch but a little harder than last time, powered up the hills ..
ran out of puff at 8.8km :(
still 10 mins quicker for comparable distance