Training Log Archive: coadyIn the 7 days ending Mar 25, 2013:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Metro 1) 35:53 [5] 4.77 km (7:31 / km) +82m 6:56 / km
ahr:166 max:180 shoes: Inov-8 Mudclaw 333
Orienteering (warm down) 1:00:00 [3] 2.94 km (20:24 / km)
ahr:94 max:142 shoes: Inov-8 Mudclaw 333
running (lunch run) 55:00 [3] 9.0 km (6:07 / km)
shoes: BrooksVapor 10