Training Log Archive: coadyIn the 7 days ending Mar 16, 2013:
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Saturday Mar 16, 2013 #
Event: State League 1 & 2
12 PM
Orienteering race (warm up) 8:57 [5] 1.32 km (6:47 / km)
ahr:158 max:168 shoes: Inov-8 Oroc 340
warm up = was running late to start
wanted to start early so I could go around again with family on easy course .. but left home too late, got Wife to drive from Lithgow so i could get geared up, hopped out of car and straight to start
ran to drinks (had a sip) - note this included my best 1km split for the whole weekend of 5:07
walked up hill
traversed the pre start area as quick as I could, got to map at the fist beep .. only forgot my control descriptions holder!
wanted to start early so I could go around again with family on easy course .. but left home too late, got Wife to drive from Lithgow so i could get geared up, hopped out of car and straight to start
ran to drinks (had a sip) - note this included my best 1km split for the whole weekend of 5:07
walked up hill
traversed the pre start area as quick as I could, got to map at the fist beep .. only forgot my control descriptions holder!
1 PM
Orienteering race (SL1) 1:03:50 [5] 5.63 km (11:20 / km)
ahr:164 max:174 shoes: Inov-8 Oroc 340
slow and steady run,
navigation was decent, but was tired - the run to the start took it's toll
struggled through the hills and thick stuff.
lost a little time high on 7, lost a little on 20
navigation was decent, but was tired - the run to the start took it's toll
struggled through the hills and thick stuff.
lost a little time high on 7, lost a little on 20
3 PM
Orienteering (easy) 1:35:00 [1] 4.0 km (23:45 / km)
shoes: New Balance
followed family on easy course, long walk to start - pretty challenging course for easy.
Wednesday Mar 13, 2013 #
4 PM
Orienteering race (SummerSeries 25) 50:41 [4] 7.68 km (6:36 / km)
ahr:157 max:169 shoes: New Balance
took it easy (final ultimate afterwards)
didn't have time to get the lot ..
was happy with most of the run, overran 2 controls .. took a little longer to get to finish from last control ..
didn't have time to get the lot ..
was happy with most of the run, overran 2 controls .. took a little longer to get to finish from last control ..
5 PM
Ultimate race (Hills Div 2 final) 1:00:00 [5] 4.0 km (15:00 / km)
max:183 shoes: Asics Gel Lethal Elite 4
started with a 4-0 lead
then lost next 5 points
game was within 1 point for rest ..
9-all and final siren went with our possesion ..
threw hammer to back corner of endzone for a win ..
then lost next 5 points
game was within 1 point for rest ..
9-all and final siren went with our possesion ..
threw hammer to back corner of endzone for a win ..
Sunday Mar 10, 2013 #
11 AM
Duo race (duo - belangalo) 3:16:00 [5] 37.0 km (5:18 / km) +333m 5:04 / km
ahr:157 max:172 shoes: New Balance
first foot stage was ok, a couple of minutes lost here and there ..
chose to go opposite direction to what I expected others to go (anticlockwise) so there was more chance of passing people rather than overtaking.
first bike was ok, missed one control - didn't see it , got to next track junction and had to backtrack.
second foot was difficult on legs - not use to cycling, let alone cycling then running!!! - went pretty smooth through foot stages
second bike was better - but still lost lots of time compared to the others.
last stage took the bike to the track junction, grabbed 2 controls, rode to the gully and grabbed the last back on the bike (accidently stopped GPS) then 300 m from the finish both quads cramped up badly, had to jump off bike and roll on the ground, using my arm to grab my gaitors to bend my leg, tried to get up after about 30 seconds and same thing .. lost about 3 minutes .. took it slowly to the finish ..
had a great time :)
chose to go opposite direction to what I expected others to go (anticlockwise) so there was more chance of passing people rather than overtaking.
first bike was ok, missed one control - didn't see it , got to next track junction and had to backtrack.
second foot was difficult on legs - not use to cycling, let alone cycling then running!!! - went pretty smooth through foot stages
second bike was better - but still lost lots of time compared to the others.
last stage took the bike to the track junction, grabbed 2 controls, rode to the gully and grabbed the last back on the bike (accidently stopped GPS) then 300 m from the finish both quads cramped up badly, had to jump off bike and roll on the ground, using my arm to grab my gaitors to bend my leg, tried to get up after about 30 seconds and same thing .. lost about 3 minutes .. took it slowly to the finish ..
had a great time :)