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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: coady

In the 7 days ending Feb 11, 2013:

activity # timemileskm+m
  Rogaine1 3:50:00 6.75(34:05) 10.86(21:11) 205
  Ultimate2 1:51:00 4.25(26:07) 6.84(16:14)
  Orienteering2 1:19:54 8.37(9:33) 13.47(5:56) 224
  Total5 7:00:54 19.37(21:44) 31.17(13:30) 429

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Monday Feb 11, 2013 #

Event: Sydney Sprint Series #5
 
6 PM

Orienteering race (Sydney Sprints 2013 #5) 17:04 [5] 5.51 km (3:06 / km) +44m 2:59 / km
ahr:169 max:178 shoes: BrooksVapor 10

felt good, minor wobble going to 9 (5-10 secs)

route choice may have saved time on a couple.

Sprints - Splits

Sunday Feb 10, 2013 #

Event: Metrogaine 6 hour "A Walkabout in a Water Wonderland"
 
12 PM

Rogaine race (metrogaine - walk) 3:50:00 [2] 10.86 km (21:11 / km) +205m 19:21 / km
shoes: New Balance MT411GB

Time: 3:50:32
Moving Time: 2:40:54

rogaine with Louisa and Lachlan .. left home about 10 mins after event started .. started 2hrs 10 mins late ..

stopped to take a few photos, and and Icecream at the beach, rushed back to be in 2 minutes before deadline

pretty happy how the family went on their first rogaine, Lachlan played for a while on the playground .. guess he wasn't that tired!

would have loved to run this, looked like a great map and area ..

C • it was. 1

Wednesday Feb 6, 2013 #

6 PM

Orienteering race (SummerSeries 19) 1:02:50 [3] 7.96 km (7:54 / km) +180m 7:06 / km
ahr:164 max:175

600-180=420 pts
bush bash at start from 22 .. was buggered after 10 mins from bush+hills ..
struggled in last 20 mins
7 PM

Ultimate race (Hills Div 2) 51:00 [3] 3.52 km (14:29 / km)
ahr:150 max:181 shoes: Asics Gel Lethal Elite 4

Finally made it to a full game of div 2 (thanks to summer series being closer to castle hill)

must win game to make semis .. ran hard .. ran out of juice toward the end .. we won ..
9 PM

Ultimate race (Hills Div 1) 1:00:00 [3] 3.32 km (18:04 / km)
ahr:132 max:172 shoes: Asics Gel Lethal Elite 4

was very tired .. used up all energy in last game

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