Training Log Archive: coadyIn the 7 days ending Jan 20, 2013:
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Sunday Jan 20, 2013 #
Event: Sydney Sprint Series #2
5 AM
Orienteering race (Sydney Sprints 2013 #2) 16:59 [5] 3.18 km (5:20 / km) +27m 5:07 / km
ahr:171 max:177 shoes: BrooksVapor 10
lost a minute 9-10, tried to go high and left ...
not a bad run other than that
thought I took a long route to 1 around the bottom fence but with 2nd fastest split, perhaps not?!
long route to 2 and 3, minor oops on 5, stairs probably better than ramp to 14, minor oops to 17, started to go up stairs
not a bad run other than that
thought I took a long route to 1 around the bottom fence but with 2nd fastest split, perhaps not?!
long route to 2 and 3, minor oops on 5, stairs probably better than ramp to 14, minor oops to 17, started to go up stairs
Wednesday Jan 16, 2013 #
6 AM
Orienteering race (SummerSeries 16) 1:12:20 [4] 12.02 km (6:01 / km) +221m 5:31 / km
ahr:166 max:177 shoes: BrooksVapor 10
600-280 = 320 points
tired/slow/sore feet after 45-50 mins .. battled through
tired/slow/sore feet after 45-50 mins .. battled through
8 AM
Ultimate race (Hills Div 2) 16 [3] 0.7 km (23 / km)
ahr:131 max:187 shoes: Asics Gel Lethal Elite 4
Late, only made the last 15 mins of game
9 AM
Ultimate race (Hills Div 1) 50 [3] 3.2 km (16 / km)
ahr:144 max:176 shoes: Asics Gel Lethal Elite 4
Monday Jan 14, 2013 #
Event: Sydney Sprint Series #1
6 AM
Orienteering race (Sydney Sprints 2013 #1 ) 16:39 [5] 3.6 km (4:38 / km) +27m 4:27 / km
ahr:173 max:180 shoes: BrooksVapor 10
good clean run, may have lost 5-10 secs on 15-16 - took a safe but longer option
first sprint win - missing anyone that was at NZ - but i'll take it :)
first sprint win - missing anyone that was at NZ - but i'll take it :)