Training Log Archive: coadyIn the 7 days ending Sep 28, 2012:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race (Aus Sprint Champs) 21:32 [5] ***** 4.0 km (5:23 / km) +50m 5:04 / km
spiked:21/24c shoes: Inov-8 Mudclaw 333
Orienteering race (Royal Score) 44:30 [3] *** 6.78 km (6:34 / km) +155m 5:53 / km
ahr:170 max:188 spiked:17/17c shoes: Inov-8 Mudclaw 333
Orienteering race (The Right Royal Runaround) 59:19 [4] *** 7.96 km (7:27 / km) +260m 6:24 / km
ahr:161 max:179 spiked:11/16c
Orienteering race (Tas Long Champs) 2:06:50 [5] **** 14.61 km (8:41 / km) +440m 7:33 / km
ahr:168 max:183 spiked:24/24c shoes: Inov-8 Oroc 340
Orienteering warm up/down (warm down, easy course) 45:00 [1] 2.0 km (22:30 / km) +60m 19:34 / km
shoes: Asics Gel - Trabuco 13
Orienteering race (Aus Mid Champs) 1:08:03 [5] ***** 7.3 km (9:19 / km) +120m 8:37 / km
ahr:170 max:181 shoes: Inov-8 Oroc 340