Training Log Archive: coadyIn the 7 days ending Sep 9, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (NSW Long champs) 1:59:45 [4] ***** 14.56 km (8:13 / km) +370m 7:18 / km
ahr:146 max:166 spiked:18/22c (injured) shoes: Inov-8 Mudclaw 333
Orienteering (Easy) 1:21:00 [1] 2.5 km (32:24 / km) +50m 29:27 / km
(injured) shoes: Inov-8 Mudclaw 333
Orienteering race (NSW Middle champs) 46:00 [5] ***** 6.13 km (7:30 / km) +180m 6:33 / km
ahr:164 max:176 spiked:23/26c shoes: Inov-8 Oroc 340
running (lunch run) 55:00 [3] 8.0 km (6:53 / km) +150m 6:17 / km
ahr:160 max:171 shoes: Inov-8 Mudclaw 333
running (Lunch run) 1:00:35 [3] 9.83 km (6:10 / km) +140m 5:45 / km
ahr:157 max:171 shoes: Inov-8 Oroc 340