Training Log Archive: coady

Event: Sydney Metro League #6
 

Sprained ankle after 1 1/2 minutes about 20 meters from #1, it took about a minute to get to the control after that, had to walk for the next 200m then managed to jog again.
I knew at that point I had no chance at a decent time so tried to do as much as felt comfortable. very difficult terrain for running with a freshly sprained ankle, hilly tracks and open grassland with perhaps only about 20% of the course on terrain which I didn't feel I had to watch every step.

was able to do most the course after 3 at a reasonable speed. there were no more incidents and it only started to hurt after I stopped running, there is now a tennis ball hiding where my ankle should be.

Lachlan did his first string course, and I followed him and my wife on a Very easy course, unfortunately tantrums crept in after the finish when he dropped his yellow skittle :(

will probably have to tape for a month now .. but it should be ok.

Ride to the end of M7 with Andrew
decided against a pie (still feeling guilty about he 4 I had on sunday)
it was cold, but he rain kept away except a very small sprinkle in the last 3 minutes.
rode a pretty steady pace both ways

C • pi-less 3

Run from Mac uni, mac playing fields, end of Busaco Rd then tails to Lane cove valley walk, Great north walk and back.
did a similar loop 26 march, but added a little extra to hit 10k

had to walk briefly up a couple of hills

hope to do the same thing or similar once a week.

warm down swim and stretch in mac uni pool