Training Log Archive: coadyIn the 7 days ending May 7, 2012:
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Sunday May 6, 2012 #
Event: Sydney Metro League #2
Orienteering race (Sydney Metro League #2 ) 41:49 [5] 8.0 km (5:14 / km) +85m 4:58 / km
shoes: New Balance MT411GB
not much time lost, but 5 mins or so behind the pace .. just not quick enough.
was able to run the whole course non stop, and put everything I had left in the last few controls.
was able to run the whole course non stop, and put everything I had left in the last few controls.
Friday May 4, 2012 #
12 PM
GYM (Aqua) (Pilates) 55:00 [3]
Wednesday May 2, 2012 #
7 PM
cycling (m7 cycle) 3:30:51 [4] 77.86 km (22.2 kph) +782m
ahr:136 max:170
just getting over a cold, decided to go for a ride to the end of M7 for a hot pie ...
got rained on pretty heavily and was soaking wet at the servo, the pie was great
I now officially have a bike, this was my 3rd ride, it is starting to feel a little more comfortable.
unfortunately my garmin 305 seems to have taken some water in.
may try to ride to work some day ...
got rained on pretty heavily and was soaking wet at the servo, the pie was great
I now officially have a bike, this was my 3rd ride, it is starting to feel a little more comfortable.
unfortunately my garmin 305 seems to have taken some water in.
may try to ride to work some day ...
Tuesday May 1, 2012 #
1 PM
GYM (Aqua) (Pilates) 55:00 [3]
Quads were struggling ....